Somatic Re-awakening and Integration (FULL COURSE) by Joey Lott

Somatic Re-awakening and Integration (FULL COURSE)

What's included?

Video Icon 40 videos File Icon 99 files Text Icon 2 text files

Contents

START HERE
WELCOME
Introduction
Daily Reminder
Breathing (Long-Form)
Live Sessions
9/11/19 Live Instruction Video
(1h 26m 34s)
9/11/19 Live Instruction Audio
(1h 26m 34s)
Video 9/13/19
(1h 10m 55s)
Audio 9/13/19
(1h 10m 55s)
Video 9/20/19
(1h 50m 56s)
Audio 9/20/19
(1h 50m 56s)
Video 9/27/19
(1h 54m 25s)
Audio 9/27/19
(1h 54m 25s)
Video 10/4/19
(1h 33m 51s)
Audio 10/4/19
(1h 33m 51s)
Video 10/11/19
(1h 00m 05s)
Audio 10/11/19
(1h 00m 05s)
Video 10/18/19
59 mins
Audio 10/18/19
59 mins
Video 10/25/19
(1h 29m 23s)
Audio 10/25/19
(1h 29m 23s)
Video 11/1/19
(1h 20m 39s)
Audio 11/1/19
(1h 20m 39s)
Video 11/8/19
(1h 55m 56s)
Audio 11/8/19
(1h 55m 56s)
Video 11/15/19
(1h 05m 49s)
Audio 11/15/19
(1h 05m 49s)
Video 11/22/19
(1h 50m 40s)
Audio 11/22/19
(1h 50m 40s)
Video 11/29/19
(1h 36m 05s)
Audio 11/29/19
(1h 36m 05s)
Video 12/6/19
(1h 39m 56s)
Audio 12/6/19
(1h 39m 56s)
Video 12/13/19
(2h 07m 07s)
Audio 12/13/19
(2h 07m 07s)
Video 12/20/19
(1h 45m 37s)
Audio 12/2019
(1h 45m 37s)
Video 12/27/19
(1h 55m 22s)
Audio 12/27/19
(1h 55m 22s)
Video 1/3/20
(2h 10m 04s)
Audio 1/3/20
(2h 10m 04s)
Somatic Re-Awakening meeting Video 1:10:20.mp4
(1h 35m 03s)
Audio 1/10/20
(1h 35m 03s)
Somatic Re-awakening Video 1:17:20.mp4
(1h 19m 39s)
Audio 1/17/20
(1h 19m 39s)
Somatic Re-Awakening meeting Video 1:24:20.mp4
(1h 29m 23s)
Audio 1/24/20
(1h 29m 23s)
Somatic Re-awakening meeting Video 1:31:20.mp4
(1h 40m 59s)
Audio 1/31/20
(1h 40m 59s)
Somatic Re-awakening Video 2:7:20.mp4
(18h 00m 03s)
Audio 2/7/20
(18h 00m 03s)
Somatic Re-awakening Video 2:14:20.mp4
(1h 15m 08s)
Audio 2/14/20
(1h 15m 08s)
Somatic Re-awakening Video 2:21:20.mp4
(2h 30m 33s)
Audio 2/21/20
(2h 30m 33s)
Somatic Re-awakening Video 2:28:20.mp4
(1h 07m 04s)
Audio 2/28/20
(1h 07m 04s)
Somatic Re-awakening Video 3:6:20.mp4
(1h 36m 55s)
Audio 3/6/20
(1h 36m 55s)
Somatic Re-Awakening Video 3:20:20.mp4
(1h 57m 45s)
Audio 3/20/20
(1h 57m 45s)
Somatic Re-Awakening Video 3:27:20.mp4
(2h 19m 04s)
Audio 3/27/20
(2h 19m 04s)
Somati Re-Awakening Video 4:3:20.mp4
(2h 19m 04s)
Audio 4/3/20
(2h 19m 04s)
Somatic Re-Awakening Video 4:10:20.mp4
(1h 41m 35s)
Audio 4/10/20
(1h 41m 35s)
Somatic Re-Awakening Video 4:17:20.mp4
(1h 52m 27s)
Audio 4/17/20
(1h 52m 27s)
Somatic Re-Awakening Video 4:24:20.mp4
(2h 09m 25s)
Audio 4/24/20
(2h 09m 25s)
Somatic Re-Awakening Video 5:1:20.mp4
(2h 26m 40s)
Audio 5/1/20
(2h 26m 40s)
Somatic Re-Awakening Video 5:8:20.mp4
(2h 13m 09s)
Audio 5/8/20
(2h 13m 08s)
Somatic RE-Awakening Video 5:15:20.mp4
(2h 04m 53s)
Audio 5/15/20
(2h 04m 53s)
Somatic Re-Awakening Video 5:22:20.mp4
(1h 38m 18s)
Audio 5/22/20
(1h 38m 18s)
Throat, Neck, Jaw, and Shoulder
Releasing the Throat
Turning Neck with Gentle Resistance
Upper Trapezius
Occiput
SCM Muscles
Platysma (The weirdest lesson in the course!)
Scalenes
Tipping Head to Side
Open and Close Jaw
Jaw Side to Side
Jaw Front to Back
Back of Jaw
Rolling the Shoulder
Moving the Head with the Pelvis
Moving Pelvis, Head, and Shoulders Together
Reaching Forward
Shoulder Roll
Head toward Chest
Bending Neck Forward
Temporalis
Releasing Upper Back
Releasing Shoulder and Arm Lying Down
Releasing Shoulder and Arm Sitting
Lifting Head
Lifting Head While Turning
Deltoids
Squinting
Furrowing Brow
Pelvis, Core, and Legs
Pulling Leg Toward Shoulder
Pressing Leg Away from Shoulder
Adductors on Chair
Pelvic Clock 1
Pelvic Clock 2
Downward-Facing Oblique and Pelvic Release
Supine Hamstrings Release
Seated Hamstrings
Feeling the "Sit" Bones
Seated Pelvic Roll
Mouth, Tongue, and Throat
Pressing Tongue Up
Pressing Tongue Down
Curling Tongue Backward
Glottal Singing
EE AA Singing
Old Lessons - To Be Deleted Soon
Throat Lesson 2
7 mins
Throat Lesson 3
8 mins
Throat Lesson 4
6 mins
Intro Lesson 1
44 mins
Intro Lesson 2
43 mins
Intro Lesson 3
48 mins
Lesson A
25 mins
Lesson B
16 mins
Lesson C
24 mins
Lesson D
18 mins
Lesson E
19 mins
Lesson F
16 mins
Lesson G
13 mins
READ BEFORE LESSON H & I
Lesson H
15 mins
Lesson I
15 mins
Lesson J
19 mins
Seated Longer-Form
Crescent Moon
Turning
Seated Pelvic Clock