Discovering Like a Baby: A somatic re-awakening and integration series for rediscovering simple pleasure by Joey Lott

Discovering Like a Baby: A somatic re-awakening and integration series for rediscovering simple pleasure

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Contents

Moving the eyes while lying on back
Connecting Head and Spine
Side to Side Eyes and Head
Rolling the Hands and Moving Head with Spine
Pressing Elbows and Turning Head
Moving Brow and Tongue
Reaching Down
Turning Head while Moving Arm
Turning Head while Moving Arm Part 2
Moving Head Up and Down while Moving Arm
Moving Head Rolling Wrist
Head and Wrist Move in Circle
Eyes in Circle, Head in Circle
Moving the Diaphragm
One Eye Looking at Nose
Watching Fingers, One-sided Nose, Two-sided nose
Tracing Eye with Finger
Lifting Head
Breathing Independent of Movement, Massaging Back with Head
Lifting and Turning Head
Reaching Forward, Head and Hand Pushing
Moving Head Lying on Side
Sliding Knees, Sliding Hands
Rolling Head Lying on Side
Rolling Arm Lying on Side
Moving Head with Back Lying on Side
Moving Head with Jaw
Seeing Equally Through Both Eyes
Turning Head, One Eye Open, Lying on Back
Turning Head, One Eye Open, Lying on Side
Turning Ankles, Lifting Ankles, Lying on Side
Arm Semi-circle, Lying on Side
Circling Arm Lying on Side
Reaching Down, Lifting Leg, Lying on Side
Rolling Arm, Rolling on Arm, Lying on Side
Turning Head in Hands
Elbows Together and Apart, Pushing Jaw
Lifting Head Lying Prone
Rolling Interlaced Hands, Turning Head with Waist
Lying Prone, Lifting Legs
Belly Discovery
Rolling Legs
Reverse Breathing, Reaching Up and Down, Lying on Side
Moving Hand and Arm
Hands and Fingers
Moving Head up and Down Lying Prone
Rolling Cheek, Rolling Forehead, Looking through Eyes, Lying Prone
Moving Ankles Lying Prone
Standing Lower Leg Lying Prone
Uni-leg
Moving Head Lying Prone (Part 1)
Moving Ankles and Knees Lying on Back
Whole Body Alternating Ankle Flexion, Lying Supine
Bending Knee, Lifting Knee, Moving Pelvis, Lying on Back
Rolling, Reaching
Butterfly
Lifting Feet